Train with "The Arc" Speed Crew and sharpen your pace.

One hour. One goal. Get faster.

These sessions are built around structured speed work designed to improve pace, efficiency, and race readiness. Each workout follows a clear progression and adapts to different levels.

Location Pin: adidas House of Fast (Kite Beach Jumeirah)

What to expect:

• Dynamic warm-up
  Mobility, drills, and strides to prime your body for speed.
  
• Interval training
  Short to medium repeats at controlled intensity. Think 200s, 400s, 800s, and progressive ladders that push speed while building tolerance.
  
• Tempo & threshold efforts
  Sustained efforts just below race pace to improve endurance at speed.
  
• Technique & efficiency drills
  Cadence, posture, and form focused work to help you move faster with less effort.
  
• Recovery & cool-down
  Easy running and mobility to lock in the gains and reduce injury risk.

Dates:

• 14 Jan – 6:00 AM
• 28 Jan – 6:00 AM
• 11 Feb – 6:00 AM
• 25 Feb – 8:00 PM
• 11 Mar – 8:00 PM
• 25 Mar – 8:00 PM
  

Whether you’re chasing a faster 5K, a sharper half, or better overall running economy, these sessions are about intentional speed.

Register below.

Brought to you by adidas - Atlas Collectif - The Arc

Disclaimer: By participating, all runners acknowledge joining at their own risk and assume full responsibility for personal safety. Atlas Collectif and event partners are not liable for any injuries or incidents that may occur during the event.